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7 Day Meal Plan At 1500-1800 Calorie Level+129 Mediterranean Recipes To Lose Weight, Boost Your Energy And Live Longer Life
Adapt your family to heart-healthy eating with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals together.
The “How do I eat?” thing has become increasingly combative and confusing. Do you give up carbs, or fat, or both? Do you go vegan or paleo?
No. You eat like a Greek, or like a Greek used to eat: a piece of fish with a lentil salad, some greens and a glass of wine. It’s not onerous. In fact, it’s delicious.
Let’s cut to the chase: The diet that seems so valuable is our old friend the “Mediterranean” diet (not that many Mediterraneans actually eat this way). It’s as straightforward as it is un-American: low in red meat, low in sugar and hyperprocessed carbs, low in junk. High in just about everything else — healthful fat (especially olive oil), vegetables, fruits, legumes and what the people who designed the diet determined to be beneficial, or at least less-harmful, animal products; in this case fish, eggs and low-fat dairy.
Here Is A Preview Of What You'll Learn...
- Sweet potato chickpea dolmas with spinach
- Mediterranean chicken with vegetables
- Slow cooker braised apricot chicken with carrots
- Spanish style red pepper salad
- Roasted Hubbard squash soup with chives
- Caramel cupcakes with butterscotch frosting
- Beef Lasagna with a Twist
- No Meat Spaghetti Squash
- A Waldorf Salad Breakfast
- Shrimp Burger with Avocado Salsa
- Brussels Sprouts in Cranberry-Balsamic Sauce
- Braised Baby Artichokes with Parmesan and Prosciutto
- Much, much more!
Download your copy today!
Try it now, click the "buy" button and buy Risk-Free
- Sales Rank: #762342 in eBooks
- Published on: 2015-10-01
- Released on: 2015-10-01
- Format: Kindle eBook
Most helpful customer reviews
2 of 3 people found the following review helpful.
Low budget, self-published, un-edited
By Carolyn B. Finnegan
Extremely low budget self-published and not edited. No pictures. The very first page, first word has a typo. The recipes are fine, not amazing, but the low quality is distracting and doesn't make me want to read the book. English is a second language for the author and it's obvious in the writing. That's fine but get an editor, or at least someone who is a native speaker to look at it for you. Also the organization is weird. For exams chapter 12 is "Deserts" and chapter 19 is "Don't You Forget the Deserts"
0 of 0 people found the following review helpful.
Slow down and enjoy the pleasure of your meal
By S. Alyssa
I have been looking for a great diet that will make me lose weight but in a very healthy way. I heard a lot of hearsay about this Mediterranean diet and I want to try it myself. In all fairness, these hearsay are all positive that’s why I badly want to try it! The book has ample information and yet it does not overwhelm the reader. A great overview will always bring the readers to dig in deeper into the content, which this book has done to me. I will definitely make this my reference, specially the meal plan provided as I go through my healthy journey. Kudos to the author!
0 of 0 people found the following review helpful.
you will learn a lot of new recipes that are good in burning fats
By Amanda
This is a must have book for people who are very cautious on how much calories they eat in a day. In this Mediterranean diet plan; you will learn a lot of new recipes that are good in burning fats, increase your energy and live a longer life. Sofia did a fantastic job on creating a very well detailed guidebook for Mediterranean diet and I commend her for that. It is indeed a good read and I highly recommend this book to everyone who is looking for a very effective way to lose weight.
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