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Ignition Speed System, by Ben Creamer
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This manual is a collection of knowledge gathered from many different fitness professionals and experts ranging from physical therapists to NFL strength coaches who have shared their wisdom and insight for others to learn from. Their hard work and dedication continue to push fitness facilities and organizations to stay on the cutting edge. This enables us to train our athletes smarter, thus keeping them safer and healthier. I recommend to research each reference used in this manual and beyond for further understanding of any subject. Ignition is not claiming to have invented or originated any of the exercises, methods, concepts, theories, etc. that are in this manual. The organization and template of the training program and training session has been practiced and proven successful by hundreds of high school, collegiate, and professional athletes that have been through the Ignition program.
- Sales Rank: #5723059 in Books
- Published on: 2013-09-03
- Original language: English
- Dimensions: 11.00" h x .27" w x 8.50" l,
- Binding: Paperback
- 112 pages
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