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Foreword by Dr. Martin Rossman, MD.
Healing with the Seven Principles of Mindfulness: How to Thrive and Succeed in a Complex Cancer System guides you and your family through the difficult times of a cancer diagnosis. The Seven Principles of Mindfulness in Healing will help you and your loved ones to
* Get inspired to take charge of your medical treatment, be involved with and be truthfully informed by your doctors, oncologists, and surgeons.
* Investigate which alternative and complementary medical practices can benefit you and your situation.
* Discover the lifestyle changes you may want to make to better you healing chances.
* Learn how meditation practices can help you make responsible decisions for your care and feel confident that you made the right decision and much more.
* Rely on your family and friends to get things done for you that you can’t do for yourself.
* Build a medical team of physicians and other practitioners that you can trust.
* Give back to your community when you are ready and able.
Here is what Dr. Kelly Turner, PhD has to say about Healing with the Seven Principles of Mindfulness:
"Dr. Freedman speaks from experience, both as a cancer survivor himself, and the father of a Radical Remission cancer survivor. His book, "Healing with 7 Principles of Mindfulness" gives readers a nurturing, helping hand throughout the entire cancer journey, especially with regard to developing a meditation practice."
-Kelly Turner, PhD, Author of the NYTimes Bestseller "Radical Remission: Surviving Cancer Against All Odds"
- Sales Rank: #1429358 in eBooks
- Published on: 2015-09-21
- Released on: 2015-09-21
- Format: Kindle eBook
Review
"Dr. Freedman speaks from experience, both as a cancer survivor himself, and the father of a Radical Remission cancer survivor. His book, "Healing with 7 Principles of Mindfulness" gives readers a nurturing, helping hand throughout the entire cancer journey, especially with regard to developing a meditation practice."
-Kelly Turner, PhD, Author of the NYTimes Bestseller "Radical Remission: Surviving Cancer Against All Odds"
"Healing with 7 Principles of Mindfulness" is a valuable guide to navigating the complex terrain of cancer diagnosis and treatment. Blending his direct experience with cancer and a deep practice in mindfulness and guided imagery, Dr. Jerome Freedman offers a unique and valuable perspective with mindful healing approaches.
-Leslie Davenport, Author of Healing and Transformation Through Self Guided Imagery
"Jerome Freeman's "Healing with the Seven Principles of Mindfulness" is a user-friendly approach to make practical (very practical!) specific things that can empower each person to achieve higher levels of health.� These principles are not just logical and rational, they work...and they just feel 'right.'� These principles will not only improve your health, they will improve your life!"
-Dana Ullman, MPH, CCH Author of ... The Homeopathic Revolution, Discovering Homeopathy, and Everybody's Guide to Homeopathic Medicines (co-authored with Stephen Cummings, MD)
I am a 19 year parotid gland cancer survivor, a type of cancer that can return at any time. In addition to traditional western medicine protocol, as part of my healing process, I have used many different alternative healing modalities. The approach that Jerome has documented in his book coincide with my experience of surviving cancer. His book is a great resource for anyone facing the trauma and challenges of a serious health crisis.
--Julie Bernard, Homeopath
"Jerome is not a medical doctor, but a doctor of computer science - he's a very smart man. He's also an ordained practitioner in a Buddhist tradition and a compassionate listener and observer of the human condition. He has helped many friends and acquaintances navigate their way through cancer diagnosis, treatment, and often, recovery."
-Martin Rossman, MD, from the foreword
From the Author
Why I Wrote This Book
I wrote Healing with the Seven Principles of Mindfulness in order to inspire you to be the boss of your medical treatment and to share with you how and why you should do it.
The Seven Principles of Mindfulness in Healing have been formulated over the past 39 years - ever since Micah had cancer. Up until now, they have been implicit in everything I did for my son and for myself. When I first was diagnosed with muscle invasive bladder cancer in 1997 and then again at the end 2013, I immediately applied these principles and now I am cancer free with all my body parts!
At the beginning of 2012, I began making these principles explicit so that I could share them with you in the form of a book.
Becoming and advocate for your own healthcare is your first stop on your path to well-being. Once you adopt this principle, a daily meditation practice provides you with the foundation to recognize and know what is going on in your body, your feelings, your thoughts and your mind. With just nine minutes a day, you can learn to calm your mind and make appropriate choices for your medical care.
Frequently Asked Questions
What is mindfulness?
According to Dr. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction at the University of Massachusetts, "Mindfulness means
paying attention in a particular way;
on purpose,
in the present moment, and
nonjudgmentally
as if your life depended on it." You can learn much more about mindfulness on Meditation Practices and / or join our Mindfulness in Healing meditation group at the Pine Street Clinic in San Anselmo, California on Wednesday nights from 7:00-8:30 PM.
What is meditation?Meditation is the practice of sitting or lying down quietly and watching how your body and mind go through various changes. In Healing with the Seven Principles of Mindfulness, you will learn many forms meditation such as mindfulness meditation, sound meditation, mantra meditation and many others. The chapter on meditation is the longest one in the book.
What is 9 Minute Meditation?Researchers have found that nine minutes of meditation a day may be adequate for you to receive the wonderful benefits of meditation without going to the mountains. 9 Minute Meditation2 is an online course that consists of more than twelve different meditation practices for you to discover the best one that works for you.
What is a guided meditation?
A guided meditation is a process to bring you into a calm and relaxed state by listening to a mentor or recording designed to bring about the relaxation response in you.
From the Back Cover
Healing with the Seven Principles of Mindfulness inspires you to become an advocate for healthcare by investigating alternatives, making lifestyle changes, meditating, getting support,
building a team, and giving back to your community.
"Dr. Freedman speaks from experience, both as a cancer survivor himself, and the father
of a Radical Remission cancer survivor. His book, Healing with the 7 Principles of
Mindfulness, gives readers a nurturing, helping hand throughout the entire cancer
journey, especially with regard to developing a meditation practice."
--Kelly Turner, PhD, Author of the NYTimes Bestseller, Radical Remission: Surviving Cancer Against All Odds"
Jerome is not a medical doctor, but a doctor of computer science - he's a very smart man."�
--Dr. Martin Rossman, MD, author of The Worry Solution and Guided Imagery for Self-Healing, from the foreword
"I am a 19 year parotid gland cancer survivor... His book is a great resource for anyone
facing the trauma and challenges of a serious health crisis."
--Julie Bernard, Homeopath
"Jerome Freeman's ...friendly approach to make practical (very practical!) specific things
that can empower each person to achieve higher levels of health."
--Dana Ullman, MPH, CCH, Author of 10 books
Dr. Jerome Freedman is an author, meditation teacher, and a cancer survivor since 1997. He is a student of Thich Nhat Hanh and a member of the Order of Interbeing. Jerome currently teaches Mindfulness in Healing in San Anselmo, CA, and writes daily on his blog, Meditation Practices.
Most helpful customer reviews
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Wise book
By Diana Hornig
Wonderful & wise set of life experiences for anyone with health challenges
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